Although traditional recipes call for bitter/Seville orange-which may be more difficult to find stateside-she shares that a mix of orange and grapefruit plus a touch of lime juice will suffice to build out the flavor profiles of this healthy and refreshing salad. In her jicama and citrus salad (Xec) recipe, Mely Martinez of Mexico in My Kitchen shares that this classic Yucatan side dish is especially popular on the Day of the Dead. In addition, eating enough fiber can help with blood sugar management, among other benefits,” Vaca-Flores says. “Jicama’s high fiber content can help promote regularity and normal functioning digestion. According to the USDA's nutrient database, one medium jicama contains a whopping 32 grams of fiber, which means you'll more than exceed your daily intake with just one of these tubers. meet fiber recommendations (which currently stand at 31 to 34 grams per day for men and 22 to 28 grams per day for women, per the current Dietary Guidelines for Americans). According to a 2021 study by the American Society of Nutrition, a mere seven percent of adults in the U.S. It offers much-needed fiber for digestive health and beyondįiber is the gift that keeps on giving-and nearly all of us could use more of it. A balanced gut is a happy gut, which promotes a cascade of benefits for your digestion, skin health, and more. “Prebiotics like inulin promote a balanced gut microbiome by helping to grow the good bacteria (aka probiotics) in the gut,” says Vaca-Flores. Jicama contains inulin, a specific type of prebiotic fiber.
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